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Wellness Domains – Physical

by admin | January 3, 2012 7:53 pm

Physical wellness involves taking care of ourselves physically through fitness activities, safety practices, self-care practices and attending to our medical health.

He who has health has hope; and he who has hope has everything. – Arabian Proverb

Choose from a variety of activities that promote self-care practices. A list of ideas has been provided for you below.

A variety of screenings and vaccinations:

Safety practices are very important at home as well as in our workplace. Several safety practices are listed below, but there may be others that you practice.


  1. Depression screening: http://www.depression-screening.org
  2. Alcohol screening: http://www.alcoholreality.ca/
  3. Stress screening: http://www.cmha.ca/bins/content_page.asp?cid=4-42-216
  4. Heart and Stroke Foundation: http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.2796497/k.BF8B/Home.htm
  5. BC Parks: http://www.env.gov.bc.ca/bcparks/
  6. Health Canada- Quit Smoking: http://www.hc-sc.gc.ca/hl-vs/tobac-tabac/quit-cesser/index_e.html

Source URL: http://gobaci.com/participate/committees/employee-wellness-committee/wellness-domains-physical/

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