Welcome to The Burnaby Association for Community Inclusion   Click to listen highlighted text! Welcome to The Burnaby Association for Community Inclusion

Wellness Domains – Spiritual

Spiritual wellness is very individualized and involves connecting our mind, body and spirit. It also involves doing activities that will give us a sense of purpose and meaning.

All that we are is the result of what we have thought. The mind is everything. What we think, we become. – Maharishi Mahesh Yogi

Below is a list of suggestions.

  • Meditate or Reflect
  • Pray
  • Write a letter/card to someone who inspired you and mail it right away
  • Connect with nature
  • Attend a religious ceremony
  • Read a religious material (i.e Bible, Koran)
  • Talk to a pastor or a minister

RESOURCES

 

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