Welcome to The Burnaby Association for Community Inclusion   Click to listen highlighted text! Welcome to The Burnaby Association for Community Inclusion

Wellness Domains – Emotional

by admin | January 3, 2012 7:55 pm

Learning how to focus on our emotional self is an important part of our overall wellness that we often overlook.

Emotional wellness involves achieving positive self-esteem, satisfying relationships, stress reduction, relaxation, and an ability to effectively meet life’s challenges.

I care not what others think of what I do, but I care very much about what I think of what I do. That is character! – Theodore Roosevelt

Take 20 minutes a day for some relaxation and to focus on a positive attitude. Some ideas for activities to increase our emotional wellness:

RESOURCES

 

 

Endnotes:
  1. www.ivillage.com: http://www.ivillage.com
  2. www.emode.com: http://www.emode.com
  3. Employee and Family Assistance Program: http://www.bcpublicservice.ca/benefits/plan_details/efap.htm
  4. Al-Anon/Alateen Family Groups: http://www.bcyukon-al-anon.org/
  5. Maintain your emotional health: http://www.cmha-rmd.com/stressa.html
  6. Coping with Stress: http://www.cmha.ca/english/coping_with_stress/18_tips.htm
  7. Relaxation Techniques: http://www.vcn.bc.ca/rmdcmha/stressa.html

Source URL: http://gobaci.com/participate/committees/employee-wellness-committee/wellness-domains-emotional/


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